Mindfulness – Breathing Exercise
This week we bring you a simple practice of (...)
This week we bring you a simple practice of (...)
We have prepared an audio meditation technique for you (...)
With today's exercise we want you to start training (...)
We explain what the microbiota is, what its functions (...)
This time we are going to show you some (...)
Although on many occasions it is an excuse quite (...)
We are used to hearing that stress is always (...)
Do you consider yourself a sedentary, out of weight (...)
The back is the area of the body (...)
How many times have you thought that you don't (...)