This time we are going to show you some exercises to improve your mobility. This routine to do at home without materials, will come in handy for those times when you cannot go for a walk or run and in which you are maintaining incorrect postures for longer than usual.

Mobility is the ability to move a segment or part of the body within the widest possible range of motion (ROM). It is an elementary requirement for a qualitatively and quantitatively good execution of movement in our daily life.

Working on it will bring us numerous benefits, mainly by correcting bad postures caused by a more sedentary lifestyle than usual.

Below, we propose different mobility exercises for you to do at any time of the day, including active training breaks, at the end of the day or as a specific mobility workout.

 You have no excuses, start moving!